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Treadmill conversion sheet download
If you have sprint sessions in your training program like I do and need to see your per km pace in order to adjust your treadmill to the right speed, you would understand my frustration when my gym...
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Miles per minute vs Km per minute conversion sheet download
If you read my blog regularly you’ll know that I use MyFitnessPal which is an app that enables you to log all your food and your exercise. I’ve been getting increasingly tired of having to try and work...
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